Overview"Change Your Mind -- Change Your Body -- Change your Life

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it.

Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change -- not just your body but anything in this world you set your mind to."

With the above on the back cover, you might think that Bill Phillips' book, Body for Life, might be just another over-hyped self-help physical fitness book. However, as this class will show you, his process really is a reasonable, practical, do-able get-back-in-shape program that fits with the energy and mental awareness concepts presented throughout the Energy Mystic Institute courses and discussion groups.